On Monday morning at 9:30 am, my Power Yoga class begins at Gold's Gym in East Hartford. I'm particularly excited about this class because it's less than one mile from my apartment, in my hometown.
Gold's Gym allows non-member drop ins; only $5.00. If you're a member of Gold's Gym, you can join us for free.
On a separate note, it's amazing to witness the effects of small acts of kindness. A friend and I ran into someone we knew today. We told them that it was good to see them. We meant it; I was glad to see them. I'd often thought of this person and wondered how they were doing and if they'd managed to move forward from all the pain they were experiencing when I last saw them. This person has struggled and continues to suffer. They were happy to see us too and, I hope, managed, at at least for a moment, to feel connected.
Practice genuine acts of kindness.
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