The focus this week in Power Yoga are our hips. I'll be teaching my regular classes, Tuesday, 12:10 pm at the Windsor Gold's Gym and Wednesday, 8:00 pm at the Enfield (route 5) Club Fitness.
In addition, this week only, I'll be teaching Wednesday, 4:15 pm Yoga class at the Enfield (Scitico) Gold's Gym and Thursday 4:15 pm Yoga class at the Enfield (route 5) Gold's Gym. The instructor who normally teaches these classes is enjoying a vacation!
It's only $5.00 to drop in for each class if you are not a member of these gyms.
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