I will be teaching Power Yoga on Tuesday nights at ML Fitness (46 Purnell Place) in downtown Manchester! Class starts at 6:00 pm and ends at 7:00 pm.
The rates for group classes are as follows:
$12.00 to drop in for one class
$100.00 for 10 classes
$199.00 for 25 classes
$299.00 for 50 classes
ML Fitness professionals are offering a complimentary fitness evaluation with nutrition counseling, body composition test, and a full session with a personal trainer. Group classes are offered at a discounted rate to members of ML Fitness. Classes offered are Zumba, Yoga, Cardio Kickboxing, Body Fit and Bootcamp, with more to come!
Friday, August 26, 2011
Thursday, August 25, 2011
Monday Morning Power and Genuine Acts of Kindness.
On Monday morning at 9:30 am, my Power Yoga class begins at Gold's Gym in East Hartford. I'm particularly excited about this class because it's less than one mile from my apartment, in my hometown.
Gold's Gym allows non-member drop ins; only $5.00. If you're a member of Gold's Gym, you can join us for free.
On a separate note, it's amazing to witness the effects of small acts of kindness. A friend and I ran into someone we knew today. We told them that it was good to see them. We meant it; I was glad to see them. I'd often thought of this person and wondered how they were doing and if they'd managed to move forward from all the pain they were experiencing when I last saw them. This person has struggled and continues to suffer. They were happy to see us too and, I hope, managed, at at least for a moment, to feel connected.
Practice genuine acts of kindness.
Gold's Gym allows non-member drop ins; only $5.00. If you're a member of Gold's Gym, you can join us for free.
On a separate note, it's amazing to witness the effects of small acts of kindness. A friend and I ran into someone we knew today. We told them that it was good to see them. We meant it; I was glad to see them. I'd often thought of this person and wondered how they were doing and if they'd managed to move forward from all the pain they were experiencing when I last saw them. This person has struggled and continues to suffer. They were happy to see us too and, I hope, managed, at at least for a moment, to feel connected.
Practice genuine acts of kindness.
Monday, August 22, 2011
Hip, HIPS, Hooray!
The focus this week in Power Yoga are our hips. I'll be teaching my regular classes, Tuesday, 12:10 pm at the Windsor Gold's Gym and Wednesday, 8:00 pm at the Enfield (route 5) Club Fitness.
In addition, this week only, I'll be teaching Wednesday, 4:15 pm Yoga class at the Enfield (Scitico) Gold's Gym and Thursday 4:15 pm Yoga class at the Enfield (route 5) Gold's Gym. The instructor who normally teaches these classes is enjoying a vacation!
It's only $5.00 to drop in for each class if you are not a member of these gyms.
In addition, this week only, I'll be teaching Wednesday, 4:15 pm Yoga class at the Enfield (Scitico) Gold's Gym and Thursday 4:15 pm Yoga class at the Enfield (route 5) Gold's Gym. The instructor who normally teaches these classes is enjoying a vacation!
It's only $5.00 to drop in for each class if you are not a member of these gyms.
Thursday, August 18, 2011
Free Community Yoga... for a cause!
Liz Bacon is teaching FREE Community Yoga class this Saturday, Aug. 20 from 10: 30 -11:30 a.m. at Downtown Yoga. Please bring a non-perishable food item en lieu of a donation. All proceeds will go to Hands on Hartford. Liz has an incredible practice and this is for a good cause!
Wednesday, August 17, 2011
Free Yoga in Blue Back Square, Sunday 8/28
My friend and colleague Jennifer Leavitt will be leading a free, outdoor Yoga class between the Barnes and Noble and Green Teahouse in Blue Back Square, West Hartford on Sunday, August 28 · 10:00am - 11:00am. This will be a great event if you can make it!
RSVP through FACEBOOK.
RSVP through FACEBOOK.
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