I have put together two Power Yoga series designed for beginners. I will be teaching 8 Weeks of Introduction to Power Yoga, one series of classes in Manchester and one in Enfield, beginning the last week of September.
This class is ideal for those who want to practice a vigorous style of yoga. It is not necessary to have previous yoga experience. Please bring a mat, a towel, a water bottle and willingness to have curiosity about your body while exploring your physical and mental edges. The class will be accessible, I will offer options and support to accommodate most injuries, and you will sweat. The goal of this class is to build strength, core connection, improve flexibility and balance so that students can feel confident continuing a Power Yoga practice.
In Manchester, classes begin Monday, 9/26 and ends 11/21 (8 sessions-no class October 10 – Columbus Day). The class will be held every Monday, 6:00-7:00 pm The cost is $69 and it will be held at Manchester High School. You can register HERE
In Enfield, classes begin Wednesday, 9/28 and ends 11/16 (8 sessions). The class will be held every Wednesday, 6:00-7:00 pm. The cost is $79 and it will be held in the Gym at Asnuntuck Community College. You can download a registration form HERE follow the instructions to register by fax, mail or in person. The CRN # for this class is 3549 SPIN M7245.
No comments:
Post a Comment