Play outside for some free Yoga? Can we say: yes, please.
There are many things I enjoy in my life. One of these things is Yoga, another is free stuff, another is being outside. So, imagine my delight whenever I learn of outdoor events where they're handing out the Yoga for free. They make my little heart breathe and sway for it's own little vinyasa dance.
On Sunday, September 25 · 10:00am - 11:00am. LucyPro is offering free, outdoor Yoga in Blue Back Square with my friend and fellow Yoga instructor Jennifer Leavitt. You can register via facebook OR call Rasa studio for information.
Wednesday, September 21, 2011
Sunday, September 4, 2011
NEW CLASS added to my schedule
On Monday, 9/12 I will begin teaching an All Levels class in Hartford at Downtown Yoga. The drop in rate is $10.00; the class begins at 12:00 pm. The studio has a unique urban setting and is fully stocked with blocks, straps and mats to support your practice.
Thursday, September 1, 2011
8 Week Introduction to Power Yoga Series: Enfield and Manchester
I have put together two Power Yoga series designed for beginners. I will be teaching 8 Weeks of Introduction to Power Yoga, one series of classes in Manchester and one in Enfield, beginning the last week of September.
This class is ideal for those who want to practice a vigorous style of yoga. It is not necessary to have previous yoga experience. Please bring a mat, a towel, a water bottle and willingness to have curiosity about your body while exploring your physical and mental edges. The class will be accessible, I will offer options and support to accommodate most injuries, and you will sweat. The goal of this class is to build strength, core connection, improve flexibility and balance so that students can feel confident continuing a Power Yoga practice.
In Manchester, classes begin Monday, 9/26 and ends 11/21 (8 sessions-no class October 10 – Columbus Day). The class will be held every Monday, 6:00-7:00 pm The cost is $69 and it will be held at Manchester High School. You can register HERE
In Enfield, classes begin Wednesday, 9/28 and ends 11/16 (8 sessions). The class will be held every Wednesday, 6:00-7:00 pm. The cost is $79 and it will be held in the Gym at Asnuntuck Community College. You can download a registration form HERE follow the instructions to register by fax, mail or in person. The CRN # for this class is 3549 SPIN M7245.
This class is ideal for those who want to practice a vigorous style of yoga. It is not necessary to have previous yoga experience. Please bring a mat, a towel, a water bottle and willingness to have curiosity about your body while exploring your physical and mental edges. The class will be accessible, I will offer options and support to accommodate most injuries, and you will sweat. The goal of this class is to build strength, core connection, improve flexibility and balance so that students can feel confident continuing a Power Yoga practice.
In Manchester, classes begin Monday, 9/26 and ends 11/21 (8 sessions-no class October 10 – Columbus Day). The class will be held every Monday, 6:00-7:00 pm The cost is $69 and it will be held at Manchester High School. You can register HERE
In Enfield, classes begin Wednesday, 9/28 and ends 11/16 (8 sessions). The class will be held every Wednesday, 6:00-7:00 pm. The cost is $79 and it will be held in the Gym at Asnuntuck Community College. You can download a registration form HERE follow the instructions to register by fax, mail or in person. The CRN # for this class is 3549 SPIN M7245.
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