I will be offering a FREE All Levels Yoga class on Nov 6, 4:00-5:00 pm. The class will be held at PHIT Pilates Studio, 56 Arbor Street, Suite 221 Hartford.
All Levels Yoga welcomes all students from beginner to more advanced. There will be a balance of flowing movements and deep holds. We will begin with a short meditation and end with guided relaxation.
RSVP on facebook, or email me!
Wednesday, October 19, 2011
Tuesday, October 4, 2011
Marni Designs Chakras
My friend Marni Schiffres is a local jewelery artist; she's also an avid Yogi and instructor. According to traditional Indian medicine, Chakras are energy centers located at different points in our bodies, and are associated with different traits, that can give and receive energy, life force. Recently, Marni has been hard at work designing a new line of hand crafted, sterling silver jewelery. Introducing Marni Designs Chakras: necklaces, anklets and more to come. Decorate your favorite Yogi for the holidays with the energy of the Chakras.
Sunday, October 2, 2011
Teaching at West Hartford Yoga
On Saturday morning, October 8th at 8:00 am I will be teaching the Introduction to WHY Power class. This will be heated practice (approx 80 degrees) which can help most bodies stretch deeper and more comfortably. The practice will be geared towards all levels; you do not need experience with power yoga or a membership at West Hartford Yoga to attend, the class is $6.00 to drop in.
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